Your labs came back normal and you still feel like garbage. Both of those things can be true, and there's a real reason for it. I'll help you understand what your hormones are doing behind the brain fog, the 3am wake-ups, and the weight that showed up out of nowhere, and then we build a plan that fits the life you already have.
Forget the one-size-fits-all plan from a 30-second video. This is a clear process built around your body, your history, and your actual schedule.
When estrogen and progesterone start shifting, blood sugar, cortisol, and sleep all feel it. So you start with the 21-Day Foundational Nutrition: AI Method: 21 days till your first big win, with daily check-ins and action steps, and you can take as long as you need.
You learn how to set up AI as your own personal health system, give it the right information about your body, and ask it better questions. You're building a tool that works for you, not buying one, and you bring your questions to our weekly live community calls.
Upgrade to Premium for masterclasses, the Macro Mastery: AI Method and Peptide Mastery courses, Medical Wellness Clinic access, and a separate weekly Premium call. Want one-on-one time with me? That's what VIP is for.
30yrs
of fitness coaching, helping women feel strong at every age
8+ yrs
of clinical training behind every suggestion
4,200+
people learning alongside Stacey on YouTube
21days
till your first big win in the Foundational Nutrition: AI Method
Certified in
Start where you are and move up whenever you want more hands-on help. Every tier is built on the same foundation.
21 days till your first big win.
$17/ month
Go deeper with courses and masterclasses.
$147/ month
Or pay yearly and save 40%
Through October 25: a free discovery call with Stacey when you join
Your labs, your plan, one on one.
$450/ month
Application only · Capped at 5 women
For educational purposes. Stacey reviews and explains labs and offers suggestions and education. She doesn't diagnose or prescribe, and any prescribing stays with your physician.
No pressure and no sales pitch, just a real conversation so I can get to know you, what you've already tried, and what you want to feel like again. It's my welcome gift when you join Premium.
I've been the active one my whole life, and I got serious about strength and fitness in my early twenties. A big part of that was watching my mom live with chronic stress and a body that kept giving her trouble, and deciding I wanted to stay strong and independent for as long as I possibly could.
Then midlife showed up anyway. In my 40s, a fluke kayaking injury landed right as perimenopause did, and the habits that had always worked for me just stopped working. The weight, the brain fog, the sleep, the whole "who am I and who hijacked my body?" feeling. I went looking for answers and got no real help from my doctor, just the message that women have to work through it until it passes.
That's when this stopped being professional and got personal. There's real science now on what midlife does to our hormones, and there are answers. I'm not into perfection, fear mongering, or the 30-second video that swears one thing fixes everything. I'm into explaining what's actually going on in your body and building a plan that fits your life.
Don't give up on yourself just because someone said it's part of aging. It takes some work to get there, and it's totally worth it.
Stacey Turner, FDN-PYour bff in health and wellness
I don't know what 65 years old is supposed to feel like but I feel amazing! … We have been working together now for 5 years. I highly recommend Stacey!
I learned so much about how to eat for balancing my hormones and blood sugar. Stacey's at home workouts were challenging and less than 30 minutes. If you are afraid, do it anyway!
Stacey truly cares and helps find options if something doesn't work for you. The private group is also a plus, we were able to help keep each other accountable.
Shared by past clients of Stacey's coaching programs and challenges. Individual results vary.
Changing how you eat, move, and sleep in midlife takes some trust, so here's exactly what you can count on when you start.
Join Premium by October 25 and you get a free discovery call with me. No pressure, just time to get to know you and what you want to feel like again.
Every tier runs month to month with no contract, so you can stop whenever you want. All in on Premium? Pay yearly and save 40%.
The 21-Day Foundational Nutrition: AI Method gives you daily check-ins and action steps, so you know what to do from day one instead of guessing.
Something else on your mind? Email me and I'll answer it myself.
Have a question before you join? Email me and I'll get back to you within one business day.
Not ready to talk yet? Start with the free resource Why Am I Still Stuck? and see what's been getting in your way.
Pick the level that fits right now. You can upgrade whenever you're ready.